Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Frozen Apples
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Frozen Apples
1042g
Raw Sulfured Dehydrated Apples have 7.2 times more energy per 100g than Frozen Apples. It has high energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Frozen Apples?
Raw Sulfured Dehydrated Apples VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Frozen Apples?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Frozen Apples:
500 calories of Raw Sulfured Dehydrated Apples have 1.6 times more Vitamin B2 than Frozen Apples.
While 500 kcal of Frozen Apples contain 2 times more Vitamin B1 than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Apples provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B1
500 calories of Frozen Apples have insufficient amounts of Vitamin B2
Both Raw Sulfured Dehydrated Apples as well as Frozen Apples have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Frozen Apples:
500 calories of Raw Sulfured Dehydrated Apples have 1.5 times more Iron and 5.7 times more Sodium than Frozen Apples.
While 500 kcal of Frozen Apples contain 1.5 times more Copper, 9.5 times more Manganese and 208.7 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Apples contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Manganese
Both Raw Sulfured Dehydrated Apples as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 1.3 times more Fiber than Frozen Apples.
While 500 kcal of Frozen Apples contain 4.1 times more Omega 3 than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Frozen Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Apples as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 500 calories.