Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Frozen Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Apples versus 5 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Apples vs Frozen Apples:
- 5 ounces of Raw Sulfured Dehydrated Apples have 3.5 times more Vitamin B1, 11.8 times more Vitamin B2, 16.2 times more Vitamin B3, 8 times more Vitamin B5, 8.2 times more Vitamin B6 and 22 times more Vitamin C than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Sulfured Dehydrated Apples as well as Frozen Apples have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Apples vs Frozen Apples:
- 5 ounces of Raw Sulfured Dehydrated Apples have 4.7 times more Copper, 11.1 times more Iron, 7.3 times more Magnesium, 6.9 times more Phosphorus, 8.3 times more Potassium, 9 times more Selenium, 41.3 times more Sodium and 5.8 times more Zinc than Frozen Apples.
- While 5 oz of Frozen Apples contain 1.3 times more Manganese and 29 times more Water than Raw Sulfured Dehydrated Apples.
- 5 ounces of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Frozen Apples lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Apples have 7.2 times more Energy, 7.6 times more Carbohydrate, 8 times more Sugars, 9.5 times more Fiber and 4.7 times more Protein than Frozen Apples.
- 5 ounces of Frozen Apples provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dehydrated Apples as well as Frozen Apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.