Comparing Nutrients in 1 pound Raw Sulfured Dehydrated Apples VS Frozen Apples

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Frozen Apples	2%	5%	93%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Frozen Apples	Recommended Dietary Allowance
Energy	54% 1569kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	3.76% 0.64g	2.1% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 424g	43% 56g	130g per day for Men 19-50 years
Sugars	508% 368g	63% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	148% 56.2g	15.5% 5.9g	38g per day for Men 19-50 years
Protein	10.7% 6g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Frozen Apples	Recommended Dietary Allowance
Vitamin A	2% 18μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	3.84% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.3% 3.1mg	1.2% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	98% 1.27mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.98mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Frozen Apples	Recommended Dietary Allowance
Calcium	8.6% 86mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	33.3% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	85.4% 2903mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	37.5% 562mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	10.6% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Frozen Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Apples versus 1 lb of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Apples vs Frozen Apples:

• 1 pound of Raw Sulfured Dehydrated Apples has 3.5 times more Vitamin B1, 11.8 times more Vitamin B2, 16.2 times more Vitamin B3, 8 times more Vitamin B5, 8.2 times more Vitamin B6 and 22 times more Vitamin C than Frozen Apples.
• 1 pound of Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Raw Sulfured Dehydrated Apples as well as Frozen Apples have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dehydrated Apples vs Frozen Apples:

• 1 pound of Raw Sulfured Dehydrated Apples has 4.7 times more Copper, 11.1 times more Iron, 7.3 times more Magnesium, 6.9 times more Phosphorus, 8.3 times more Potassium, 9 times more Selenium, 41.3 times more Sodium and 5.8 times more Zinc than Frozen Apples.
• While 1 lb of Frozen Apples contains 1.3 times more Manganese and 29 times more Water than Raw Sulfured Dehydrated Apples.
• 1 pound of Frozen Apples lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
• Both Raw Sulfured Dehydrated Apples as well as Frozen Apples lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dehydrated Apples has 7.2 times more Energy, 7.6 times more Carbohydrate, 8 times more Sugars, 9.5 times more Fiber and 4.7 times more Protein than Frozen Apples.
• 1 pound of Frozen Apples provide inadequate amounts of Energy and Protein
• Both Raw Sulfured Dehydrated Apples as well as Frozen Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.