Nutrient Comparison: Frozen Apples VS Apples, dehydrated (low moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples versus 5 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 2.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Apples.
- 5 ounces of Frozen Apples have insufficient amounts of Vitamin B2
- Both Frozen Apples as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples vs Apples, dehydrated (low moisture), sulfured, stewed:
- 5 ounces of Frozen Apples have 6.3 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- While 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 2.4 times more Iron and 1.8 times more Potassium than Frozen Apples.
- Both Frozen Apples and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- Both Frozen Apples as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Energy, 1.6 times more Carbohydrate and 2 times more Fiber than Frozen Apples.
- 5 ounces of Frozen Apples provide inadequate amounts of Energy
- Both Frozen Apples as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.