Comparing Nutrients in 100 calories Apples, dried, sulfured, stewed, with added sugarVS Raw Sulfured Dehydrated Apples
Weight per 100 calories
Apples, dried, sulfured, stewed, with added sugar
121g
Raw Sulfured Dehydrated Apples
29g
Raw Sulfured Dehydrated Apples have 4.2 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Raw Sulfured Dehydrated Apples?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Raw Sulfured Dehydrated Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dehydrated Apples:
100 kcal of Raw Sulfured Dehydrated Apples contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B5
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dehydrated Apples:
100 calories of Apples, dried, sulfured, stewed, with added sugar have 109.4 times more Water than Raw Sulfured Dehydrated Apples.
While 100 kcal of Raw Sulfured Dehydrated Apples contain 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Sulfured Dehydrated Apples contain 1.6 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.