Comparing Nutrients in 1 pound Apples, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dehydrated Apples

Macros Ratio

	Protein	Fat	Carbs
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%
Raw Sulfured Dehydrated Apples	1%	1%	98%

Macro Nutrients

	Apples, dried, sulfured, stewed, with added sugar	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Energy	13% 376kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	3.76% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	326% 424g	130g per day for Men 19-50 years
Sugars	NA	508% 368g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	148% 56.2g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Apples, dried, sulfured, stewed, with added sugar	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.43% 0.55mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	39% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dried, sulfured, stewed, with added sugar	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	113% 9.07mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	85.4% 2903mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	37.5% 562mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9.66% 357g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dehydrated Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, with added sugar versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dehydrated Apples:

• 1 lb of Raw Sulfured Dehydrated Apples contains 7.7 times more Vitamin B1, 7.2 times more Vitamin B2, 5.6 times more Vitamin B3, 8 times more Vitamin B5, 6 times more Vitamin B6 and 2.4 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
• 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
• Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dehydrated Apples:

• 1 pound of Apples, dried, sulfured, stewed, with added sugar has 26.3 times more Water than Raw Sulfured Dehydrated Apples.
• While 1 lb of Raw Sulfured Dehydrated Apples contains 6.5 times more Copper, 6.5 times more Iron, 7.3 times more Magnesium, 6.4 times more Manganese, 6.9 times more Phosphorus, 6.5 times more Potassium, 6.5 times more Sodium and 7.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
• 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
• Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dehydrated Apples contains 4.2 times more Energy, 4.5 times more Carbohydrate, 6.5 times more Fiber and 6.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
• 1 pound of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
• Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.