Comparing Nutrients in 1 pound Apples, dried, sulfured, stewed, with added sugar VS Apples, dehydrated (low moisture), sulfured, stewed

Macros Ratio

	Protein	Fat	Carbs
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%

Macro Nutrients

	Apples, dried, sulfured, stewed, with added sugar	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	13% 376kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	69.5% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	31% 11.8g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	2.27% 1.27g	56g per day for Men 19-50 years

Vitamins

	Apples, dried, sulfured, stewed, with added sugar	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.27% 0.027mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.43% 0.55mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.9% 0.24mg	7.26% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.4% 0.21mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.54% 4.1mg	3.02% 2.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dried, sulfured, stewed, with added sugar	Apples, dehydrated (low moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	24.4% 1.95mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	5.32% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.75% 86mg	7.86% 118mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	9.66% 357g	9.73% 360g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Apples, dehydrated (low moisture), sulfured, stewed per 1 lb

Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, with added sugar versus 1 lb of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:

• 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 1.6 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
• Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
• Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:

• 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
• Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per one pound.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Apples, dehydrated (low moisture), sulfured, stewed contains 1.4 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
• Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.