Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Apples, dehydrated (low moisture), sulfured, stewed per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
- 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 14 ounces.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.