Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Apples, dehydrated (low moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, with added sugar versus 1 kg of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 1.6 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
- 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per one kilogram.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apples, dehydrated (low moisture), sulfured, stewed contains 1.4 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.