Apples, Dried, Sulfured, Stewed, With Added Sugar VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, with added sugar or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Phosphorus
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.5 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.