Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dried, sulfured, stewed, with added sugar versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Vitamin B2 than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dried, sulfured, stewed, with added sugar vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Water per seven ounces.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.4 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.