Comparing Nutrients in 7 ounces Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Apples

Macros Ratio

	Protein	Fat	Carbs
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%
Frozen Apples	2%	5%	93%

Macro Nutrients

	Apples, dehydrated (low moisture), sulfured, stewed	Frozen Apples	Recommended Dietary Allowance
Energy	5.06% 147kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.5g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	NA	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	0.99% 0.56g	0.99% 0.56g	56g per day for Men 19-50 years

Vitamins

	Apples, dehydrated (low moisture), sulfured, stewed	Frozen Apples	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	0.52% 0.083mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.18% 0.16mg	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.24% 0.11mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dehydrated (low moisture), sulfured, stewed	Frozen Apples	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.7% 0.85mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	2.33% 0.054mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	7.94% 270mg	4.5% 153mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4.26% 157g	4.66% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Apples per 7 oz

Compare the macro and micronutrient content in 7 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 7 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples:

• 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Apples.
• 7 ounces of Frozen Apples have insufficient amounts of Vitamin B2
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples:

• 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.4 times more Iron and 1.8 times more Potassium than Frozen Apples.
• While 7 oz of Frozen Apples contain 6.3 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Apples contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Energy, 1.6 times more Carbohydrate and 2 times more Fiber than Frozen Apples.
• 7 ounces of Frozen Apples provide inadequate amounts of Energy
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.