Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 14 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Apples.
- 14 ounces of Frozen Apples have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.4 times more Iron and 1.8 times more Potassium than Frozen Apples.
- While 14 oz of Frozen Apples contain 6.3 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Apples contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Energy, 1.6 times more Carbohydrate and 2 times more Fiber than Frozen Apples.
- 14 ounces of Frozen Apples provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.