Comparing Nutrients in 5 ounces Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Apples

Macros Ratio

	Protein	Fat	Carbs
Apples, dehydrated (low moisture), sulfured, stewed	1%	1%	98%
Frozen Apples	2%	5%	93%

Macro Nutrients

	Apples, dehydrated (low moisture), sulfured, stewed	Frozen Apples	Recommended Dietary Allowance
Energy	3.6% 105kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.18% 0.17g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.043g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.7% 28.2g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Apples, dehydrated (low moisture), sulfured, stewed	Frozen Apples	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	1.54% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	1.53% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	3.7% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, dehydrated (low moisture), sulfured, stewed	Frozen Apples	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	9.13% 0.082mg	9.13% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	3.2% 0.26mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	1.66% 0.038mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	5.67% 193mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.77% 0.085mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	3.04% 112g	3.33% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Apples per 5 oz

Compare the macro and micronutrient content in 5 oz of Apples, dehydrated (low moisture), sulfured, stewed versus 5 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples:

• 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Apples.
• 5 ounces of Frozen Apples have insufficient amounts of Vitamin B2
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples:

• 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 2.4 times more Iron and 1.8 times more Potassium than Frozen Apples.
• While 5 oz of Frozen Apples contain 6.3 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
• Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Apples contain similar levels of Copper and Water per five ounces.
• 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Apples, dehydrated (low moisture), sulfured, stewed have 1.5 times more Energy, 1.6 times more Carbohydrate and 2 times more Fiber than Frozen Apples.
• 5 ounces of Frozen Apples provide inadequate amounts of Energy
• Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.