Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Raw Sulfured Dried Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples, dried, sulfured, stewed, with added sugar versus 14 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apples:
- 14 oz of Raw Sulfured Dried Apples contain 8.8 times more Vitamin B2, 7.7 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.3 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apples, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apples:
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar have 2.5 times more Water than Raw Sulfured Dried Apples.
- While 14 oz of Raw Sulfured Dried Apples contain 4.5 times more Copper, 4.5 times more Iron, 5.3 times more Magnesium, 4.5 times more Manganese, 4.8 times more Phosphorus, 4.6 times more Potassium and 4.6 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apples contain 2.9 times more Energy, 3.2 times more Carbohydrate and 4.6 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.