Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Raw Sulfured Dried Apples
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dried Apples have 2.9 times more energy per unit of mass than Apples, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Apples, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Raw Sulfured Dried Apples?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apples:
300 kcal of Raw Sulfured Dried Apples contain 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Sulfured Dried Apples provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Raw Sulfured Dried Apples:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 7.3 times more Water than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.6 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dried Apples contain 1.6 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Sulfured Dried Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.