Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, dried, sulfured, stewed, without added sugar or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Apples, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 100 kcal of Raw Oranges with Peel contain 11.8 times more Vitamin A, 15.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 64.2 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apples, dried, sulfured, stewed, without added sugar vs Oranges with Peel :
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have 11.1 times more Sodium than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 21.1 times more Calcium, 2.2 times more Iron, 3.2 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium and 2.1 times more Selenium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Oranges with Peel contain similar levels of Copper and Water per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 2 times more Fiber and 5.3 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.