Comparing Nutrients in 100 calories Frozen Apples, heatedVS Apples, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Frozen Apples, heated
213g
Apples, dried, sulfured, stewed, with added sugar
121g
Apples, dried, sulfured, stewed, with added sugar have 1.8 times more energy per unit of mass than Frozen Apples, heated, which is average in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Apples, dried, sulfured, stewed, with added sugar?
Frozen Apples, Heated VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Frozen Apples, heated have 4.1 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.2 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
100 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B5
Both Frozen Apples, heated as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Apples, dried, sulfured, stewed, with added sugar:
100 calories of Frozen Apples, heated have 2.7 times more Copper, 12.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Water than Apples, dried, sulfured, stewed, with added sugar.
Both Frozen Apples, heated and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese and Phosphorus
Both Frozen Apples, heated as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 7.5 times more Omega 3 and 1.2 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Frozen Apples, heated and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 100 calories.