Nutrient Comparison: Frozen Apples, heated VS Apples, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples, heated versus 5 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Apples, dried, sulfured, stewed, with added sugar:
- 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.5 times more Vitamin B6 than Frozen Apples, heated.
- Both Frozen Apples, heated as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Apples, dried, sulfured, stewed, with added sugar:
- 5 ounces of Frozen Apples, heated have 1.5 times more Copper and 7.3 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.6 times more Iron and 1.3 times more Potassium than Frozen Apples, heated.
- Both Frozen Apples, heated and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- Both Frozen Apples, heated as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apples, dried, sulfured, stewed, with added sugar contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.5 times more Fiber than Frozen Apples, heated.
- 5 ounces of Frozen Apples, heated provide inadequate amounts of Energy
- Both Frozen Apples, heated as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.