Nutrient Comparison: Frozen Apples, heated VS Frozen Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Apples, heated versus 5 oz of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Frozen Apples:
- Both Frozen Apples, heated and Frozen Apples have similar amounts of vitamins per 5 oz
- Both Frozen Apples, heated and Frozen Apples provide similar amounts of Vitamin B6 per five ounces.
- Both Frozen Apples, heated as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Frozen Apples:
- Both Frozen Apples, heated and Frozen Apples have similar amounts of minerals per 5 oz
- Both Frozen Apples, heated and Frozen Apples contain similar levels of Copper, Iron, Manganese, Potassium and Water per five ounces.
- Both Frozen Apples, heated as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Apples, heated and Frozen Apples have similar amounts of macro-nutrients per 5 oz
- Both Frozen Apples, heated and Frozen Apples offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Apples, heated as well as Frozen Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.