Frozen Apples, Heated VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Frozen Apples?
Lets compare vitamin content per 500 calories of Frozen Apples, heated vs Frozen Apples:
- Both Frozen Apples, heated and Frozen Apples have similar amounts of vitamins per 500 kcal
- Both Frozen Apples, heated and Frozen Apples provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
- Both Frozen Apples, heated as well as Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples, heated vs Frozen Apples:
- Both Frozen Apples, heated and Frozen Apples have similar amounts of minerals per 500 kcal
- Both Frozen Apples, heated and Frozen Apples contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Water per 500 calories.
- Both Frozen Apples, heated as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Frozen Apples, heated and Frozen Apples have similar amounts of macro-nutrients per 500 kcal
- Both Frozen Apples, heated and Frozen Apples offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
- Both Frozen Apples, heated as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 500 calories.