Comparing Nutrients in 100 calories Frozen Apples, heatedVS Raw Sulfured Dried Apples
Weight per 100 calories
Frozen Apples, heated
213g
Raw Sulfured Dried Apples
41.2g
Raw Sulfured Dried Apples have 5.2 times more energy per unit of mass than Frozen Apples, heated, which is above average in comparison to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Raw Sulfured Dried Apples?
Frozen Apples, Heated VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples, heated or Raw Sulfured Dried Apples?
Lets compare vitamin content per 100 calories of Frozen Apples, heated vs Raw Sulfured Dried Apples:
100 calories of Frozen Apples, heated have more Vitamin B1, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 2.8 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Apples, heated.
100 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
Both Frozen Apples, heated as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples, heated vs Raw Sulfured Dried Apples:
100 calories of Frozen Apples, heated have 1.8 times more Copper, 8.4 times more Manganese and 14.2 times more Water than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 1.4 times more Iron and 5.6 times more Sodium than Frozen Apples, heated.
Both Frozen Apples, heated and Raw Sulfured Dried Apples contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
Both Frozen Apples, heated as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples, heated have 5.5 times more Omega 3 than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 1.3 times more Fiber than Frozen Apples, heated.
Both Frozen Apples, heated and Raw Sulfured Dried Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3
Both Frozen Apples, heated as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein in 100 calories.