Frozen Apples VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Frozen Apples vs Microwave Cooked Apples no skin:
- 100 calories of Frozen Apples have 1.4 times more Vitamin B5 than Microwave Cooked Apples no skin.
- Both Frozen Apples and Microwave Cooked Apples no skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- 100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B5
- Both Frozen Apples as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Microwave Cooked Apples no skin:
- 100 calories of Frozen Apples have 1.5 times more Copper, 1.2 times more Iron and 1.4 times more Manganese than Microwave Cooked Apples no skin.
- Both Frozen Apples and Microwave Cooked Apples no skin contain similar levels of Phosphorus, Potassium and Water per 100 calories.
- Both Frozen Apples as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Microwave cooked raw apples without skin contain 1.8 times more Fiber than Frozen Apples.
- Both Frozen Apples and Microwave Cooked Apples no skin offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
- Both Frozen Apples as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 and Protein in 100 calories.