Comparing Nutrients in 100 calories Frozen ApplesVS Dried Beechnuts
Weight per 100 calories
Frozen Apples
208g
Dried Beechnuts
17.4g
Dried Beechnuts have 12 times more energy per unit of mass than Frozen Apples, which is very high in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Dried Beechnuts?
Frozen Apples VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Apples vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9 and 12.9 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Apples as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Dried Beechnuts:
100 calories of Frozen Apples have 1.5 times more Manganese, more Phosphorus and 157.9 times more Water than Dried Beechnuts.
Both Frozen Apples and Dried Beechnuts contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Frozen Apples as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 13 times more Fat, 9 times more Saturated Fat, 8.3 times more Omega 3 and 19.6 times more Omega 6 than Frozen Apples.
Both Frozen Apples and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Apples provide inadequate amounts of Omega 6
Both Frozen Apples as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.