Comparing Nutrients in 100 calories Fuji ApplesVS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
Weight per 100 calories
Fuji Apples
159g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
200g
Fuji Apples have 1.3 times more energy per 100g than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD. It has low energy density when compared to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 100 calories - Fuji Apples or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Fuji Apples VS Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuji Apples or Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD?
Lets compare vitamin content per 100 calories of Fuji Apples vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 calories of Fuji Apples have 1.4 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 44.1 times more Vitamin A, 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 8.2 times more Vitamin B3, 5.9 times more Vitamin B9, 2.9 times more Vitamin E and 6.3 times more Vitamin K than Raw Fuji Apples with skin.
100 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Fuji Apples vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 2 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Water than Raw Fuji Apples with skin.
100 calories of Fuji Apples lack sufficient amounts of Iron and Magnesium
Both Raw Fuji Apples with skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fuji Apples have 2.8 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
While 100 kcal of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 4 times more Protein than Raw Fuji Apples with skin.
Both Fuji Apples and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Fuji Apples provide inadequate amounts of Protein