Nutrient Comparison: Fuji Apples VS Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuji Apples versus 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuji Apples vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 ounces of Fuji Apples have 1.7 times more Vitamin B6 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- While 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 35 times more Vitamin A, 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.7 times more Vitamin B9, 2.3 times more Vitamin E and 5 times more Vitamin K than Raw Fuji Apples with skin.
- 5 ounces of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Fuji Apples vs Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:
- 5 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain 1.6 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Fuji Apples with skin.
- Both Fuji Apples and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD contain similar levels of Water per five ounces.
- 5 ounces of Fuji Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Raw Fuji Apples with skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuji Apples have 1.3 times more Energy, 1.3 times more Carbohydrate, 1.5 times more Fructose and 3.5 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fuji Apples and Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy and Fiber
- Both Raw Fuji Apples with skin as well as Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Protein in five ounces.