Comparing Nutrients in 100 calories Granny Smith ApplesVS Canned Orange Juice
Weight per 100 calories
Granny Smith Apples
172g
Canned Orange Juice
213g
Granny Smith Apples have 1.2 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Canned Orange Juice?
Granny Smith Apples VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Granny Smith Apples or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Granny Smith Apples vs Canned Orange Juice:
100 calories of Granny Smith Apples have 25.9 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B3, 4 times more Vitamin B5, 9.9 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Granny Smith Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Granny Smith Apples vs Canned Orange Juice:
100 calories of Granny Smith Apples have 1.2 times more Iron and 1.7 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Calcium, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Water than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Canned Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Granny Smith Apples lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Raw Granny Smith Apples with skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Granny Smith Apples have 1.7 times more Fructose and 7.6 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Protein than Raw Granny Smith Apples with skin .
Both Granny Smith Apples and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Granny Smith Apples provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber