Nutrient Comparison: Granny Smith Apples VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Granny Smith Apples versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Granny Smith Apples vs Canned Orange Juice:
- 7 ounces of Granny Smith Apples have 32 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B1, 3.2 times more Vitamin B5 and 8 times more Vitamin B9 than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Raw Granny Smith Apples with skin as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Granny Smith Apples vs Canned Orange Juice:
- 7 ounces of Granny Smith Apples have 1.4 times more Copper than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Granny Smith Apples with skin .
- Both Granny Smith Apples and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Granny Smith Apples lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Granny Smith Apples with skin as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Granny Smith Apples have 1.2 times more Energy, 1.2 times more Carbohydrate, 2.1 times more Fructose and 9.3 times more Fiber than Canned Orange Juice.
- Both Granny Smith Apples and Canned Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Granny Smith Apples with skin as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in seven ounces.