Comparing Nutrients in 100 calories Apples no Skin VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Apples no Skin: 208g
• Frozen Roasted Potatoes with Salt: 78.7g

Frozen Roasted Potatoes with Salt have 2.6 times more energy per unit of mass than Raw Apples without skin, which is average in comparison to other foods. Apples no Skin having low energy density.

Discover which food has more nutrients per 100 calories - Apples no Skin or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Apples no Skin	2%	2%	96%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Apples no Skin	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.91% 0.015g	NA	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.6g	16% 20.6g	130g per day for Men 19-50 years
Sugars	29% 21g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.3% 12.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.77g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	7.13% 2.7g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	1% 0.56g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Apples no Skin	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.46% 4.17μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.5% 0.058mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.93% 0.077mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.26% 8.33mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.69% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.04% 1.25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples no Skin	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.04% 10.4mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	7.18% 0.065mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.82% 0.15mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	NA	420mg per day for Men 19-50 years
Manganese	3.44% 0.079mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.27% 23mg	NA	700mg per day for Men 19-50 years
Potassium	5.5% 188mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	0.95% 0.1mg	NA	11mg per day for Men 19-50 years
Water	4.9% 181g	1.45% 53.6g	3700g per day for Men 19-50 years

Apples No Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Apples no Skin or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Apples no Skin vs Frozen Roasted Potatoes with Salt:

• 100 calories of Apples no Skin have 6.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Apples no Skin vs Frozen Roasted Potatoes with Salt:

• 100 calories of Apples no Skin have 3.4 times more Water than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Iron, 1.9 times more Potassium and more Sodium than Raw Apples without skin.
• 100 calories of Apples no Skin lack sufficient amounts of Iron
• Both Raw Apples without skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Apples no Skin have 1.3 times more Carbohydrate, 38.7 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.1 times more Protein than Raw Apples without skin.
• Both Apples no Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Apples no Skin provide inadequate amounts of Protein