Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Acerola
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Acerola
313g
Microwave Cooked Apples no skin have 1.8 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Acerola?
Microwave Cooked Apples No Skin VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Acerola?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Acerola:
100 calories of Microwave Cooked Apples no skin have 2.9 times more Vitamin B6 than Acerola.
While 100 kcal of Raw Acerola contain 33.3 times more Vitamin A, 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 11.5 times more Vitamin B3, 11.8 times more Vitamin B5, 24.5 times more Vitamin B9 and 9786 times more Vitamin C than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Microwave cooked raw apples without skin as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Acerola:
100 kcal of Raw Acerola contain 4.2 times more Calcium, 3.3 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 2.4 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 4.4 times more Zinc and 1.9 times more Water than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 1.5 times more Fiber than Acerola.
While 100 kcal of Raw Acerola contain 3.7 times more Omega 3 and 2.5 times more Protein than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Acerola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Microwave cooked raw apples without skin as well as Raw Acerola provide inadequate amounts of Omega 6 in 100 calories.