Nutrient Comparison: Microwave Cooked Apples no skin VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Acerola:
- 14 ounces of Microwave Cooked Apples no skin have 5.1 times more Vitamin B6 than Acerola.
- While 14 oz of Raw Acerola contain 19 times more Vitamin A, 5.5 times more Vitamin B2, 6.6 times more Vitamin B3, 6.7 times more Vitamin B5, 14 times more Vitamin B9 and 5592 times more Vitamin C than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Acerola have insufficient amounts of Vitamin B6
- Both Microwave cooked raw apples without skin as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Acerola:
- 14 oz of Raw Acerola contain 1.9 times more Copper, 6 times more Magnesium and 1.6 times more Potassium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Acerola contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium
- Both Microwave cooked raw apples without skin as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwave Cooked Apples no skin have 1.9 times more Carbohydrate and 2.5 times more Fiber than Acerola.
- While 14 oz of Raw Acerola contain 2.1 times more Omega 3 than Microwave cooked raw apples without skin.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Omega 3
- Both Microwave cooked raw apples without skin as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.