Comparing Nutrients in 100 calories Microwave Cooked Apples no skinVS Raw Sulfured Dried Apples
Weight per 100 calories
Microwave Cooked Apples no skin
179g
Raw Sulfured Dried Apples
41.2g
Raw Sulfured Dried Apples have 4.3 times more energy per unit of mass than Microwave cooked raw apples without skin, which is above average in comparison to other foods. Microwave Cooked Apples no skin having low energy density.
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Raw Sulfured Dried Apples?
Microwave Cooked Apples No Skin VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Raw Sulfured Dried Apples?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Raw Sulfured Dried Apples:
100 calories of Microwave Cooked Apples no skin have more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 3.3 times more Vitamin B2 and 3.5 times more Vitamin B3 than Microwave cooked raw apples without skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
Both Microwave cooked raw apples without skin as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Raw Sulfured Dried Apples:
100 calories of Microwave Cooked Apples no skin have 6.8 times more Manganese and 11.6 times more Water than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 1.9 times more Iron and 20 times more Sodium than Microwave cooked raw apples without skin.
Both Microwave Cooked Apples no skin and Raw Sulfured Dried Apples contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
Both Microwave cooked raw apples without skin as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwave Cooked Apples no skin have 5.7 times more Omega 3 and 1.4 times more Fiber than Raw Sulfured Dried Apples.
Both Microwave Cooked Apples no skin and Raw Sulfured Dried Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3
Both Microwave cooked raw apples without skin as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein in 100 calories.