Comparing Nutrients in 100 calories Sweetened Canned Applesauce with SaltVS Canned Orange Juice
Weight per 100 calories
Sweetened Canned Applesauce with Salt
132g
Canned Orange Juice
213g
Sweetened Canned Applesauce with Salt has 1.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Canned Orange Juice?
Sweetened Canned Applesauce With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Canned Applesauce with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Sweetened Canned Applesauce with Salt vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 14.6 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6, 38.8 times more Vitamin B9 and 28.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Canned Applesauce with Salt vs Canned Orange Juice:
100 calories of Sweetened Canned Applesauce with Salt have 1.2 times more Copper, 2.2 times more Iron, 2.2 times more Manganese and 4.3 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4 times more Calcium, 5.4 times more Magnesium, 3.9 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Water than Sweetened Canned Applesauce with Salt.
100 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sweetened Canned Applesauce with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Canned Applesauce with Salt have 2.5 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.1 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Sweetened Canned Applesauce with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.