Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce with Salt versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce with Salt vs Canned Orange Juice:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 1.3 times more Vitamin B2 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3 times more Vitamin B1, 3.5 times more Vitamin B5, 24 times more Vitamin B9 and 17.7 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Sweetened Canned Applesauce with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce with Salt vs Canned Orange Juice:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 2 times more Copper, 3.5 times more Iron and 3.6 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.3 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Sweetened Canned Applesauce with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 1.6 times more Energy, 1.8 times more Carbohydrate and 4 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Sweetened Canned Applesauce with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.