Nutrient Comparison: Canned Orange Juice VS Pink Grapefruit Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pink Grapefruit Juice:
- 1 kilogram of Canned Orange Juice has 2.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 1 kg of Raw Pink Grapefruit Juice contains 2.4 times more Vitamin A, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pink Grapefruit Juice:
- 1 kg of Raw Pink Grapefruit Juice contains 1.5 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Unsweetened Canned Orange Juice and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 1 kg
- Both Canned Orange Juice and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.