Comparing Nutrients in 500 calories Canned Orange JuiceVS Pink Grapefruit Juice
Weight per 500 calories
Canned Orange Juice
1064g
Pink Grapefruit Juice
1282g
Canned Orange Juice has 1.2 times more energy per 100g than Pink Grapefruit Juice. It has low energy density when compared to other foods. Raw Pink Grapefruit Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pink Grapefruit Juice?
Canned Orange Juice VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pink Grapefruit Juice:
500 calories of Canned Orange Juice have 2 times more Vitamin B9 than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 2.9 times more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pink Grapefruit Juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pink Grapefruit Juice:
500 kcal of Raw Pink Grapefruit Juice contain 1.8 times more Copper, 2.4 times more Iron and 1.4 times more Magnesium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pink Grapefruit Juice contain similar levels of Calcium, Phosphorus, Potassium and Water per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Unsweetened Canned Orange Juice and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 500 kcal
Both Canned Orange Juice and Pink Grapefruit Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.