Nutrient Comparison: Canned Orange Juice VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Pink Grapefruit Juice:
- 14 ounces of Canned Orange Juice have 2.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 2.4 times more Vitamin A, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Pink Grapefruit Juice:
- 14 oz of Raw Pink Grapefruit Juice contain 1.5 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Unsweetened Canned Orange Juice and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 14 oz
- Both Canned Orange Juice and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.