Nutrient Comparison: Canned Orange Juice VS Pink Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Pink Grapefruit Juice:
- 5 ounces of Canned Orange Juice have 2.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 5 oz of Raw Pink Grapefruit Juice contain 2.4 times more Vitamin A, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Pink Grapefruit Juice:
- 5 oz of Raw Pink Grapefruit Juice contain 1.5 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Unsweetened Canned Orange Juice and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 5 oz
- Both Canned Orange Juice and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per five ounces.
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.