Nutrient Comparison: Canned Orange Juice VS Pink Grapefruit Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Pink Grapefruit Juice:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 100 g of Raw Pink Grapefruit Juice contain 2.4 times more Vitamin A, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Pink Grapefruit Juice:
- 100 g of Raw Pink Grapefruit Juice contain 1.5 times more Copper and 2 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pink Grapefruit Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Unsweetened Canned Orange Juice and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 100 g
- Both Canned Orange Juice and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Unsweetened Canned Orange Juice as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.