Nutrient Comparison: Canned Orange Juice VS Peach nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Orange Juice has 3.6 times more Vitamin B5 and 24 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 3.1 times more Vitamin A, 1.5 times more Vitamin B1 and 3.1 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Orange Juice has 1.2 times more Copper, 2 times more Magnesium, 3.4 times more Phosphorus and 3.7 times more Potassium than Peach nectar, canned, with added ascorbic acid.
- Both Canned Orange Juice and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Peach nectar, canned, with added ascorbic acid contains 8.1 times more Omega 3, 1.3 times more Sugars and 2.2 times more Fructose than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3
- Both Unsweetened Canned Orange Juice as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one kilogram.