Comparing Nutrients in 100 calories Canned ApplesauceVS Dried Beechnuts
Weight per 100 calories
Canned Applesauce
238g
Dried Beechnuts
17.4g
Dried Beechnuts have 13.7 times more energy per unit of mass than Applesauce, canned with no added sugar, which is very high in comparison to other foods. Canned Applesauce having low energy density.
Discover which food has more nutrients per 100 calories - Canned Applesauce or Dried Beechnuts?
Canned Applesauce VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Applesauce or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Canned Applesauce vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Applesauce, canned with no added sugar.
Both Canned Applesauce and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 calories.
100 calories of Canned Applesauce have insufficient amounts of Vitamin B5 and Vitamin B9
Both Applesauce, canned with no added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Applesauce vs Dried Beechnuts:
100 calories of Canned Applesauce have 1.3 times more Iron and 183.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Copper and 3.9 times more Manganese than Applesauce, canned with no added sugar.
Both Canned Applesauce and Dried Beechnuts contain similar levels of Potassium per 100 calories.
Both Applesauce, canned with no added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Applesauce have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 36.5 times more Fat, 52.1 times more Saturated Fat, 41.3 times more Omega 3 and 111.7 times more Omega 6 than Applesauce, canned with no added sugar.
Both Canned Applesauce and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Omega 3 and Omega 6
Both Applesauce, canned with no added sugar as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.