Nutrient Comparison: Canned Applesauce VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Applesauce versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Applesauce vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 11.7 times more Vitamin B1, 12.4 times more Vitamin B2, 10.4 times more Vitamin B3, 22.6 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 15.5 times more Vitamin C than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Applesauce vs Dried Beechnuts:
- 14 ounces of Canned Applesauce have 13.4 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 24.8 times more Copper, 10.7 times more Iron, 53.6 times more Manganese, 13.7 times more Potassium, 19 times more Sodium and 12 times more Zinc than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce lack sufficient amounts of Manganese and Zinc
- Both Applesauce, canned with no added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 13.7 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, 566.7 times more Omega 3, 1532.5 times more Omega 6, 3 times more Carbohydrate and 36.5 times more Protein than Applesauce, canned with no added sugar.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein