Nutrient Comparison: Canned Applesauce VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Applesauce versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Applesauce vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 11.7 times more Vitamin B1, 12.4 times more Vitamin B2, 10.4 times more Vitamin B3, 22.6 times more Vitamin B5, 25.3 times more Vitamin B6, 37.7 times more Vitamin B9 and 15.5 times more Vitamin C than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Applesauce, canned with no added sugar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Applesauce vs Dried Beechnuts:
- 5 ounces of Canned Applesauce have 13.4 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 24.8 times more Copper, 10.7 times more Iron, 53.6 times more Manganese, 13.7 times more Potassium, 19 times more Sodium and 12 times more Zinc than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce lack sufficient amounts of Manganese and Zinc
- Both Applesauce, canned with no added sugar as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.7 times more Energy, 500 times more Fat, 714.9 times more Saturated Fat, 566.7 times more Omega 3, 1532.5 times more Omega 6, 3 times more Carbohydrate and 36.5 times more Protein than Applesauce, canned with no added sugar.
- 5 ounces of Canned Applesauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein