Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sweetened Frozen Apricots:
- 100 kcal of Sweetened Frozen Apricots contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.7 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Sweetened Frozen Apricots provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
- 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sweetened Frozen Apricots:
- 100 kcal of Sweetened Frozen Apricots contain 1.4 times more Iron and 1.8 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Sweetened Frozen Apricots contain similar levels of Copper, Manganese, Phosphorus and Water per 100 calories.
- 100 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Sweetened Frozen Apricots contain 1.3 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein in 100 calories.