Nutrient Comparison: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids VS Sweetened Frozen Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids versus 5 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sweetened Frozen Apricots:
- 5 oz of Sweetened Frozen Apricots contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Sweetened Frozen Apricots provide similar amounts of Vitamin A and Vitamin B6 per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Sweetened Frozen Apricots:
- 5 oz of Sweetened Frozen Apricots contain 1.5 times more Iron, 1.3 times more Phosphorus and 1.8 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Sweetened Frozen Apricots contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Apricots contain 1.4 times more Fiber than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 6 and Protein in five ounces.