Comparing Nutrients in 100 calories Canned ApricotsVS Cassava
Weight per 100 calories
Canned Apricots
121g
Cassava
62.5g
Raw Cassava has 1.9 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is above average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 100 calories - Canned Apricots or Cassava?
Discover which food has more nutrients per 100 calories - Canned Apricots or Cassava?
Lets compare vitamin content per 100 calories of Canned Apricots vs Cassava:
100 calories of Canned Apricots have 281.4 times more Vitamin A, 1.2 times more Vitamin B6, 9 times more Vitamin E and 3.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 7 times more Vitamin B9 and 3.4 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Canned Apricots have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Apricots vs Cassava:
100 calories of Canned Apricots have 1.9 times more Copper, 2.1 times more Iron and 2.5 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Magnesium than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Cassava contain similar levels of Phosphorus and Potassium per 100 calories.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Apricots have 21.1 times more Sugars and 2.9 times more Fiber than Cassava.
Both Canned Apricots and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.