Nutrient Comparison: Canned Apricots VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Apricots versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Apricots vs Cassava:
- 7 ounces of Canned Apricots have 146 times more Vitamin A, 4.7 times more Vitamin E and 1.7 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 4.1 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 6.6 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Apricots vs Cassava:
- 7 ounces of Canned Apricots have 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cassava contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Canned Apricots lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Apricots have 11 times more Sugars and 1.5 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 1.9 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- 7 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.