Comparing Nutrients in 500 calories Canned ApricotsVS Cassava
Weight per 500 calories
Canned Apricots
602g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Apricots Canned in Heavy Syrup, Drained, which is above average in comparison to other foods. Canned Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Canned Apricots or Cassava?
Discover which food has more nutrients per 500 calories - Canned Apricots or Cassava?
Lets compare vitamin content per 500 calories of Canned Apricots vs Cassava:
500 calories of Canned Apricots have 281.4 times more Vitamin A, 1.2 times more Vitamin B6, 9 times more Vitamin E and 3.3 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin B1, 7 times more Vitamin B9 and 3.4 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Cassava provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Canned Apricots have insufficient amounts of Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Apricots vs Cassava:
500 calories of Canned Apricots have 1.9 times more Copper, 2.1 times more Iron and 2.5 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Magnesium than Apricots Canned in Heavy Syrup, Drained.
Both Canned Apricots and Cassava contain similar levels of Phosphorus and Potassium per 500 calories.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Apricots have 21.1 times more Sugars and 2.9 times more Fiber than Cassava.
Both Canned Apricots and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.