Nutrient Comparison: Canned Apricots VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Apricots versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Apricots vs Cassava:
- 1 pound of Canned Apricots has 146 times more Vitamin A, 4.7 times more Vitamin E and 1.7 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 4.1 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6, 13.5 times more Vitamin B9 and 6.6 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Apricots vs Cassava:
- 1 pound of Canned Apricots has 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
- Both Canned Apricots and Cassava contain similar levels of Copper and Iron per one pound.
- 1 pound of Canned Apricots lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Apricots has 11 times more Sugars and 1.5 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 1.9 times more Energy, 1.8 times more Carbohydrate and 2.1 times more Protein than Apricots Canned in Heavy Syrup, Drained.
- 1 pound of Canned Apricots provide inadequate amounts of Protein
- Both Apricots Canned in Heavy Syrup, Drained as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.