Nutrient Comparison: Cassava VS Cherries, sour, canned, water pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cherries, sour, canned, water pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Cassava have 3.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 68.7 times more Vitamin C than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 1.4 times more Vitamin B2 and 4.3 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cherries, sour, canned, water pack, drained:
- 7 ounces of Cassava have 2.6 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Potassium and 4.9 times more Zinc than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 2.4 times more Iron and 1.5 times more Water than Raw Cassava.
- 7 ounces of Cherries, sour, canned, water pack, drained lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Cherries, sour, canned, water pack, drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.8 times more Energy, 3.6 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Cherries, sour, canned, water pack, drained.
- While 7 oz of Cherries, sour, canned, water pack, drained contain 4.1 times more Sugars than Raw Cassava.
- 7 ounces of Cherries, sour, canned, water pack, drained provide inadequate amounts of Energy and Protein